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8/29/2014 2:06 PM grooming • 0 Comments

Vertical Leg Crunches

Step 1: Lie on your back with your legs and arms straight.

 

Vertical Leg Crunches


Step 2: Keep your legs together, and lift your heels toward the ceiling until your feet are directly above your hips.

 

Vertical Leg Crunches


Step 3: Raise your arms and point your fingers toward your toes. Tighten your abdominal muscles and lift your upper body until your fingers come close to touching your toes; lift your upper body to complete 1 rep.


Vertical Leg Crunches

 

Step 4: Do 10 – 20 reps.

 

Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.

 

Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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