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8/29/2014 1:59 PM grooming • 0 Comments

Squat To Overhead Press

Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each hand.


Squat to Overhead Press

Step 2: Lower into squat. Hold.


Squat to Overhead Press

Step 3: Push through heels to stand up, pressing weights at chest then overhead. Return to starting position. Do 3 sets of 15 reps.


Squat to Overhead Press


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.


Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.