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8/29/2014 2:21 PM grooming • 0 Comments

Squat Jump With Resistance Band

Having very powerful thighs helps with endurance and it also looks good. Trust me, members of the opposite sex or anyone checking out any man always notice two aspects of your body: legs and butt.

Fitness expert and celebrity NYC trainer Mike Espinosa teaches us to how to effectively tone our bottom and thighs with this quick and easy exercise that can be done virtually anywhere. 

Step 1: Begin by wrapping the resistance band around both ankles and stand with feet hip-width apart.


Squat Jump with Resistance Band

Step 2: Get down into a squat position making sure to sit back with the hips and keep your knees behind your toes.


 Squat Jump with Resistance Band

Step3: From the squat position, jump straight up with your hands to your sides while keeping your feet hip-width apart.


Squat Jump with Resistance Band

Step 4: Land back into the squatting position. Make sure that the band stays tight within the movement so there is constant resistance on your outer thighs. Do 15 – 20 reps.


Squat Jump with Resistance Band