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8/29/2014 1:52 PM grooming • 0 Comments

Split Lunge Press

Step 1: Hold a 15-pound dumbbell in each hand at shoulder level. Make sure your elbows are bent.

 

Split Lunge Press


Step 2: Step your right foot forward, and your left leg back.

 

Split Lunge Press


Step 3: Drop your left leg to the ground.

 

Split Lunge Press


Step 4: Stand up to position. Do 10 - 15 reps.

 

Split Lunge Press

 

Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.

 

Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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