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8/29/2014 2:04 PM grooming • 0 Comments

Spiderman Pushup

Step 1: Get in a standard pushup position. As you’re lowering your body to the ground, lift your right foot off the ground and swing your right leg out sideways, trying to touch your knee to your elbow.

 

Spiderman Pushup

 

Step 2: Reverse the movement, and then lift your body back to the starting position.

 

Spiderman Pushup

 

Step 3: Repeat, but on your next repetition touch your left knee to your left elbow. Continue to alternate back and forth. 10 – 15 reps.

 

Spiderman Pushup


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.


Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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