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8/29/2014 2:02 PM grooming • 0 Comments

Pushup Renegade Row

Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length apart. Go back, pushup position. Pushup first. All the way up and down.

 

Pushup Renegade Row


Step 2: Then row. One arm up, then down. One arm up, then down.

 

Pushup Renegade Row


Step 3: Push up, row, row. Weight can shift slightly to the side. That’s going to be the pivot.

 

Pushup Renegade Row


Step 4: Core should remain stable, hips are always square to the ground. Do 10 – 15 reps.

 

Pushup Renegade Row


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.


Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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