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8/29/2014 2:29 PM grooming • 0 Comments

One Leg Hip Bridge

Perform the One Leg Hip Bridge for a better butt this bathing suit season. The hip bridge strengthens your buttocks while decreasing the tension in your hip flexors and other surrounding tissues.


Step 1: Lie on your back with one knee bent, your heel on the floor and with your toes pulled up toward your shins. The other knee should be flexed and drawn in towards your chest, use your abdominals to maintain this position.

 

One Leg Hip Bridge


Step 2: From this position contract your glutes and abdominals and push your hips as high as you can. Repeat for 15 total reps on each side.

 

One Leg Hip Bridge


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.

Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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