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8/29/2014 2:16 PM grooming • 0 Comments

Forearm Plank

Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width apart on the floor.


Step 2: Curl your toes under and step both feet back until your legs are straight and hip-width apart.


Step 3: Stack your shoulders directly over your elbows. Your shoulders, hips, and heels should all be in one straight line. Keep your front ribs in and tailbone extending toward your heels. Gaze slightly past your fingertips.


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.


Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.