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8/29/2014 2:17 PM grooming • 0 Comments

Dumbbell Split Squat

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings.

Step 1: Position yourself in a staggered stance with the rear heel elevated and front foot forward.


Dumbbell Split Squat


Step 2: Hold a dumbbell in each hand allowing each to hang at your sides. This is your form at start.


Dumbbell Split Squat


Step 3: Start by descending. Flex your knee and hip to lower your body down. Practice good posture throughout the movement. Keep the front knee in line with the foot.


Step 4: At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.