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8/29/2014 2:15 PM grooming • 0 Comments

Downward-Facing Dog

Step 1: Begin on all fours with your knees hip-width apart and your hands shoulder-width apart.

 

Downward-Facing Dog


Step 2: Stack your hips over your knees and your shoulders over your wrists.

 

Downward-Facing Dog


Step 3: Walk your hands a few inches in front of your shoulders.

 

Downward-Facing Dog


Step 4: Curl your toes under, lift your hips, and straighten your legs. Push into your palms to draw more energy into your lower body to help elevate your pelvis. Press down evenly with all 10 fingers. Keep your arms straight and rotate your outer upper arms inward to broaden your lower back. Draw the front of your rib cage in and press your legs back. Extend your heels away from your toes and pull them toward the floor.

 

Downward-Facing Dog

 

Downward-Facing Dog

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