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8/29/2014 2:01 PM grooming • 0 Comments

Dive-Bomber Pushups

Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and point your butt toward the ceiling.


Dive-Bomber Pushups

Step 2: Lower your body to the floor slowly by bending your arms and slightly dragging your chest across the mat.


Dive-Bomber Pushups

Step 3: Press your body upward until your arms are straight and your lower back is arched backward.


Step 4: Reverse the move to return to butt-in-the air position. Do 10-20 reps.


Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.


Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.