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8/29/2014 2:24 PM grooming • 0 Comments

Dead Lift To Row

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower back, glutes and hip flexors.


Step 1: Keep your knees soft and back flat, while you bend forward.

 

Dead Lift to Row


Step 2: Stand tall as you row the dumbbell up toward your chest.

 

Dead Lift to Row


Step 3: Dead lift back to the start position. Do two sets of 10 – 15 reps.

 

Dead Lift to Row

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