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Grooming of New York


8/29/2014 2:21 PM body •

Squat Jump With Resistance Band

Having very powerful thighs helps with endurance and it looks good. Trust me, members of the opposite sex or anyone checking out any man always notice two aspects of your body: legs and butt.

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8/29/2014 2:20 PM body •

Squat With Medicine Ball

A medicine ball is a weighted ball that helps tone and strengthen. When used during a squat it serves as a great way to strengthen your leg muscles.

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8/29/2014 2:18 PM body •

Alternate Single Leg Glute Bridge

The single leg glute bridge works your glutes, hamstrings, and lower back.

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8/29/2014 2:17 PM body •

Dumbbell Split Squat

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings.

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8/29/2014 2:16 PM body •

Forearm Plank

Integrate this forearm plank into your daily workout to seriously tone up your abdominal muscles.

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8/29/2014 2:15 PM body •

Downward-Facing Dog

This sequence works your arms and core, stretches your hamstrings, while also stimulating blood flow.

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8/29/2014 2:06 PM body •

Vertical Leg Crunches

Tone your core with these incredibly effective vertical leg crunches.

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8/29/2014 2:05 PM body •

Squats

Target your quadriceps, hamstrings and calves, and build overall muscule mass with squats.

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8/29/2014 2:04 PM body •

Spiderman Pushup

Fiercely tone your arms and core with this challenging twist on a traditional pushup.

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8/29/2014 2:02 PM body •

Pushup Renegade Row

Take your pushups to the next level by adding this renegade row sequence to your workout. 

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