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Grooming of New York


7/9/2015 10:48 AM body •

Train Like a Champion: Benefit From a Jump Rope

Ever see superstar boxer Manny Pacquiao jump rope? It’s insane. Did you know that you can burn 135 calories in just 10 minutes (at least as many as running, depending on your pace). Give it a try and you'll tone your quads, calves and shoulders in no time.

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6/28/2015 7:51 PM body •

Simple Steps to Improving Your Fitness

With the vast numbers of fitness blogs and advice columns, it's easy to get distracted by the minutia of working out and fail to remember some of the basic elements of a personal fitness plan. Whether you're an expert training for competition or a novice that's just learning the ropes, ensuring that you do the following will pay off:

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9/4/2014 3:46 PM body •

Lateral Raise

A basic isolation arm exercise that can be done with dumbbells or machines that 
works and strengthens the shoulder muscles. 

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9/4/2014 3:31 PM body •

Side Plank with Rotation

Work your upper body and core with this side plank variation.

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8/29/2014 2:29 PM body •

One Leg Hip Bridge

The hip bridge strengthens your buttocks while decreasing the tension in your hip flexors and other surrounding tissues.

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8/29/2014 2:27 PM body •

Stay In Shape On The Go

Being away from your home gym is a drag, but that doesn’t mean you can’t keep up your routine. Here are a few tips and exercises to keep your body in shape while on the road.

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8/29/2014 2:27 PM body •

Mixing Weights In With Your Cardio with Michael Walton

Whether your goal is to lose weight, add strength or gain muscle mass, cardio activity should be a key part of your workout.  

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8/29/2014 2:25 PM body •

Secrets To A Six-Pack with Michael Walton

 Plain and simple: it’s going to take hard work, discipline and a little patience.

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8/29/2014 2:24 PM body •

Dead Lift To Row

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower back, glutes and hip flexors.

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8/29/2014 2:22 PM body •

Overhead Shoulder Press

This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including your triceps and trapezius muscles. 

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