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The Good Life
Grooming of New York


9/4/2014 3:46 PM body •

Lateral Raise

A basic isolation arm exercise that can be done with dumbbells or machines that 
works and strengthens the shoulder muscles. 

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8/29/2014 2:24 PM body •

Dead Lift To Row

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower back, glutes and hip flexors.

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8/29/2014 2:22 PM body •

Overhead Shoulder Press

This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including your triceps and trapezius muscles. 

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8/29/2014 2:01 PM body •

Dive-Bomber Pushups

Work your arms and core, while stimulating blood flow with the dive-bomber pushup sequence.

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8/29/2014 1:52 PM body •

Split Lunge Press

Intensely work your glutes, quads, hamstrings and calves with the split lunge press.

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