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Grooming of New York


8/29/2014 2:29 PM body •

One Leg Hip Bridge

The hip bridge strengthens your buttocks while decreasing the tension in your hip flexors and other surrounding tissues.

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8/29/2014 2:24 PM body •

Dead Lift To Row

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower back, glutes and hip flexors.

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8/29/2014 2:21 PM body •

Squat Jump With Resistance Band

Having very powerful thighs helps with endurance and it looks good. Trust me, members of the opposite sex or anyone checking out any man always notice two aspects of your body: legs and butt.

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8/29/2014 2:20 PM body •

Squat With Medicine Ball

A medicine ball is a weighted ball that helps tone and strengthen. When used during a squat it serves as a great way to strengthen your leg muscles.

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8/29/2014 2:18 PM body •

Alternate Single Leg Glute Bridge

The single leg glute bridge works your glutes, hamstrings, and lower back.

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8/29/2014 2:17 PM body •

Dumbbell Split Squat

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings.

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8/29/2014 1:59 PM body •

Squat To Overhead Press

This squat to overhead press sequence is an overall body exercise that builds muscle mass.

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8/29/2014 1:57 PM body •

Burpee

For an overall body workout, add burpees to your routine and exercise your arms, chest, quads, glutes, hamstrings, and core muscles. 

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8/29/2014 1:54 PM body •

Tuck Jump

Improve agility and power with this standard tuck jump sequence.

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8/29/2014 1:52 PM body •

Split Lunge Press

Intensely work your glutes, quads, hamstrings and calves with the split lunge press.

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