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Grooming of New York


9/4/2014 3:31 PM body •

Side Plank with Rotation

Work your upper body and core with this side plank variation.

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8/29/2014 2:27 PM body •

Stay In Shape On The Go

Being away from your home gym is a drag, but that doesn’t mean you can’t keep up your routine. Here are a few tips and exercises to keep your body in shape while on the road.

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8/29/2014 2:27 PM body •

Mixing Weights In With Your Cardio with Michael Walton

Whether your goal is to lose weight, add strength or gain muscle mass, cardio activity should be a key part of your workout.  

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8/29/2014 2:25 PM body •

Secrets To A Six-Pack with Michael Walton

 Plain and simple: it’s going to take hard work, discipline and a little patience.

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8/29/2014 2:18 PM body •

Alternate Single Leg Glute Bridge

The single leg glute bridge works your glutes, hamstrings, and lower back.

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8/29/2014 2:16 PM body •

Forearm Plank

Integrate this forearm plank into your daily workout to seriously tone up your abdominal muscles.

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8/29/2014 2:15 PM body •

Downward-Facing Dog

This sequence works your arms and core, stretches your hamstrings, while also stimulating blood flow.

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8/29/2014 2:06 PM body •

Vertical Leg Crunches

Tone your core with these incredibly effective vertical leg crunches.

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8/29/2014 2:05 PM body •

Squats

Target your quadriceps, hamstrings and calves, and build overall muscule mass with squats.

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8/29/2014 2:04 PM body •

Spiderman Pushup

Fiercely tone your arms and core with this challenging twist on a traditional pushup.

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