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8/29/2014 1:57 PM grooming • 0 Comments

Burpee

Step 1: Standing with feet hip-width apart, squat down and place hands on ground in front of you.

 

Burpee


Step 2: Jump legs back into plank position.

 

Burpee


Step 3: Do a pushup.

 

Burpee


Step 4: Jump legs back in and jump up in the air.

 

Burpee

 

Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.

 

Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.

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