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8/29/2014 2:18 PM grooming • 0 Comments

Alternate Single Leg Glute Bridge

The single leg glute bridge works your glutes, hamstrings, and lower back.


Step 1: Lay down with your back flat on the ground, knees bent, and your feet flat on the ground as well.

 

Alternate Single Leg Glute Bridge

 

Step 2: Lift your left foot off the ground and straighten your leg out so that your toes are pointing out.

 

Alternate Single Leg Glute Bridge


Step 3: Lift your midsection up off the ground until your body makes a straight line from your shoulders to your right knee.

 

Step 4: Hold for a half second and then lower yourself back down.


Step 5: Repeat for the desired amount of reps and then switch legs and repeat.

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